Whether you’re completely new to Reformer Pilates or already love the practice and want to experience it in a more considered setting, our Reformer Open Day is for you.

For one day only, enjoy a Reformer Pilates class for just £11 (half price) and a brilliant opportunity to move, explore and connect.

At Satya, we teach Reformer differently, with just two beds per class, our sessions are intentionally small, allowing for a highly personalised experience. This means clearer cueing, thoughtful progressions and space for your teacher to truly support your practice, whether you’re learning the foundations or refining more advanced work.

Our classes focus on quality over quantity, intelligent sequencing and movement that supports strength, control and longevity.

These classes are open to new customers, £11 per class, with limited space available, click the link here and head to 28th February to book

Join us this International Women’s Day for a nourishing yoga flow designed to celebrate strength, steadiness and self-trust.

This special class will be a slow, intentional yoga practice using our Yoga Balance Boards as a tool for awareness rather than effort. As the only studio in the North West to offer Yoga Boards, this is a rare opportunity to experience something new, inviting deeper connection to your body, breath and centre in a supportive, accessible way.

The boards gently remind us that balance isn’t about perfection, but about listening, adapting and trusting ourselves.

Through fluid movement and mindful transitions, we’ll explore strength that feels supportive, not forced, and stillness that feels grounding, not restrictive. Expect a practice that meets you where you are and leaves you feeling empowered from the inside out.

We’ll begin with a short intention-setting moment and close with time to integrate the practice, before coming together over refreshments and a thoughtfully curated goodie bag.

💙 Open to all levels

💙 Inclusive, empowering and community-led

💙 No prior experience with Yoga Boards needed

💙 Wobbles welcome (and expected!)

Pricing:

• Included for members and valid class passes with a £2 event surcharge

• £14 for non-members

Come and move, breathe and find your balance, together

Click here to book

This Mother’s Day, let us give you something you rarely get, time. Time for you. Time with your little one. Time surrounded by women who understand the juggle.

Join Charlotte and Nicole for the launch of our brand new Working Mum’s Club, created especially for mums who have returned to work and are navigating that beautiful, complicated season of life.

We’ll begin with a Pilates class for the mums, giving you space to move, breathe and reconnect with your body,  while Nicole (NICU nurse, Health Visitor and our in-house Baby Yoga & Massage teacher) keeps your little one happily entertained.

Afterwards, you’ll come back together for something special, creating a keepsake from the day, followed by songs and connection time.

✨ Includes:

• Pilates class

• Supervised baby session

• Keepsake-making activity

• Songs & bonding time

• Goodie bag

• Refreshments

• Photo set-up to capture the moment

This is about community. About support. About honouring the reality of modern motherhood, where you can be ambitious and nurturing, tired and strong, all at once.

Because being a working mum doesn’t mean you stop needing your village.

We can’t wait to welcome you 

Event is £18 per person (includes your baby in the ticket price). Click here to book

Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore:

-What your core really is (spoiler it’s not just your abs)

-The role of the diaphragm, pelvic floor and deep stabilisers

-How breath affects strength and control

-Why “engage your core” means different things in different movements

-How core strength supports posture, back health and longevity

We’ll combine elements of Mat Pilates, strength training and functional movement with clear curing and explanation, so you’re not just copying shapes, you’re building understanding.

Included in memberships and class passes, non members welcome for £12 per person. Click here to book

Join us for our signature Mamma Barre Class, an opportunity to work out whilst your baby is kept entertained, the event also includes refreshments and more. To book head direct to the Mum Club Website under Cheshire East

Shake the Dust is a somatic movement and dance practice inspired by electronic music, ritual movement and embodied release, blending elements of embodied Pilates with free-form movement.

Each week you’ll be led by a different space holder to experience the different aspects of Shake and yourself! Often described as “a practice for the children of the Hacienda”, it offers the high of clubbing without the hangover or as we like to say, clubbing for your nervous system. A chance to move, sweat, release and reconnect with your body in a way that feels both expansive and grounding.

This isn’t choreography and it’s not about performance. Shake the Dust invites you to drop out of the thinking mind and into sensation, rhythm and instinct. Through guided movement, repetition and music, supported by Pilates-informed awareness of alignment, strength and control, the practice helps release stored tension, regulate the nervous system and create a powerful sense of presence.

You’ll be encouraged to move how your body wants to move, shaking, grounding, expanding and letting go, held within a safe, inclusive space and the energy of the collective.

Shake the Dust is about freedom, expression and embodiment.

Come as you are. Leave lighter. Feel more you.

Included in memberships or Class Passes, £12 for non members, click here to book

Join us as we envelope you in sound, body, mind and spirit! Using a variety of instruments including crystal sound bowls, moshing chimes, the voice and more your therapist will work to realign the vibrations of your body to leave you feeling like you are floating into the rest of your weekend! 
With the option to be in one of our hanging hammocks or to be on a mat if you prefer this is the perfect way to spend your Friday night! This practice is not suitable whilst pregnant, for those with heart conditions, epilepsy or pacemakers. If you have any pre-existing medical conditions please consult your medical professional before taking part in this practice. Included in Membership with £3 surcharge or £15 for non members, click here to book

Step onto the mat and into your body with this gentle, supportive yoga class designed for absolute beginners. Whether you’re brand new to yoga or returning after a break, this class introduces foundational poses, breathwork, and simple flows to build strength, flexibility, and confidence, at your own pace.

Expect clear instructions, posture modifications, and a calming environment where questions are welcome and all bodies are celebrated. You’ll leave feeling grounded, stretched, and more connected to yourself, both physically and mentally.

Click here to book

Through the power of Reiki (energy healing), I will help you release energetic blockages and restore balance to your mind, body, and spirit.

During this 1hr class I will start off by guiding you through a soothing meditation with essential oils to help unwind your mind and fully switch off before ending with a mini 1-1 hands on reiki healing experience.

Click here to book

✨ We are beyond excited to share something truly special with you ✨

One of our amazing yoga teachers, Monique, is not only an inspiring guide on the mat, she’s also incredibly talented off it. Drawing on her background as a children’s literacy specialist, she has woven her two passions together and written a beautiful new book! 📖💛

Join us for the very first interactive reading of “Molly and Mo Yoga Story: Playful Poses for Peaceful Minds.” Written by Monique and brought to life with gorgeous illustrations by the talented Debbie Howard, this story blends yoga and storytelling in the most magical way.

🌟 Expect a morning full of fun, movement and imagination as we explore how yoga can be woven into everyday family life, with all the amazing benefits it brings to your child, from focus and calm to confidence and creativity.

You are welcome to leave your child in Monique’s safe hands or enjoy the experience with them! 

This is a one of a kind event open to all ages. Come and move, play and share the joy of yoga with us, we can’t wait to welcome you and your little ones! Click here to book

Join us for an evening of movement, creativity and connection in collaboration with Knutcraft. 

Our Paint & Sip Night begins with a nourishing yoga flow at Satya Sanctuary, designed to help you unwind, move your body and drop out of the busy mind. From there, we’ll head over to Knutcraft for a relaxed, BYOB pottery paint & sip session, where you can get creative, sip your favourite drink and enjoy the company of others.

Whether you’re coming with friends or solo, this is about slowing down, having fun and trying something a little different, no experience needed, just curiosity.

🕠 Yoga flow + paint & sip

🎨 BYOB pottery painting at Knutcraft (choose and pay for your item on the night directly with Knutcraft) 

🤍 Movement, creativity & community

The evening kicks off at 5:30pm and promises the perfect balance of calm and play.

Spaces are limited,  come move, sip and create with us.

Members or class pass users this event is one pass plus £5 BYOB charge, with payment for your chosen painting item paid directly to Knutcraft.

Non-members £17 per person including £5 BYOB charge, with payment for your chosen painting item paid directly to Knutcraft.

Click here to book

The Bunny Hop is back, and if you’ve never experienced the Bunny Hop before you’re in for a treat, quite literally!

It’s one of Knutsford’s loveliest community events, where local businesses open their doors and hand out sweets to little ones as they hop their way around town to find the bunnies! It’s all about supporting independent shops, bringing families together and celebrating everything we love about our high street.

This year you’ll find Satya’s very own bunnies out in full force, handing out sweet treat for the children, so keep your eyes peeled.

And it’s not just the little ones, we’ll also have competitions and goodies for the grown-ups, because the fun doesn’t stop in childhood. Expect prizes, surprises and plenty of community spirit.

We’ll also be offering Studio Class passes in return for an Easter Egg of your choice, with the eggs being donated to our local foodbank Hope Central. Eggs can be handed into the studio in the weeks leading up to Easter.

We can’t wait to be part of it again, see you on the hop!

Join Charlotte and Perrine for a deeply nourishing evening of movement, music and connection, held gently by candlelight.

Acoustic Flow is a balancing yoga practice that weaves together yin and yang, inviting both softness and strength as we move, breathe and settle into stillness. Throughout the session, Perrine will play live acoustic guitar, creating a calm, immersive soundscape to support relaxation and presence

Members and Class Pass Holders-event included with £3 surcharge

Non-Members £15

Click here to book

Join us on the second Sunday of each month for a welcoming and steady exploration of the Ashtanga Primary Series with Tim Heywood. This session offers space to move through the traditional sequence at a comfortable pace, with guidance that supports you in choosing what feels right for your body on the day. The Ashtanga Primary Series, known as Yoga Chekitsa or “yoga therapy” is a set sequence of postures designed to encourage strength, stability and focused breath awareness. Rather than aiming for perfection or performance, this class invites you to experience the rhythm of the sequence with curiosity and presence, taking rest or adapting shapes whenever needed. A monthly opportunity to connect with tradition in grounded, inclusive and choice-led environment.