New to Yoga?

You’re in the right place

Whether you’re curious, nervous or excited we’ve got you. Yoga at Satya Sanctuary is for every body, every level, every stage.

Not at all, Yoga is for every body. You don’t need to be able to touch your toes to belong here.
Wear whatever you feel comfortable moving in, we recommend breathable, stretchy layers.
Just yourself. Mats and props are provided, but you are welcome to bring your own if you prefer.
Arrive 5-10 minutes early, check in with reception or your teacher and we’ll show you where to go.
We recommend Breathe & Restore, Slow Flow, Yin, Hot Yin Yang, Restorative or Vinyasa to get you started.
Absolutely, many of our students come alone. You’ll be warmly welcomed, and if you’d like to you will make new friends in no time!
That’s ok, our teachers offer options for all levels so you can move in a way that feels right. Nervous about doing something for the first time? Let your teacher know so they can offer you extra support. Our system also lets the teachers know when you’re new to their class so don’t worry.
Our sessions range from 45 minutes to an hour. Check out the timetable for full class timings.
You can book easily online or through our Satya Sanctuary app. We’re here to help!
We’re exclusively inclusive. A friendly space to move, breathe and connect just as you are. We’re also the towns only Hot studio, and have the widest variety of classes too!