Jenny Roche is the Director of Rise Academy, and Authentic Flow Tribe Affiliate Teacher Trainer for the Uk. Jenny is a Tantric Trainer, and leads trainings for 200 Hours, 300 Hours as well as Yin and Shake the Dust

She is all about free movement, finding freedom in the container and embodying tantra philosophy to help us BE more in life. As an ex-dancer, and Movement Therapist and Coach, she weaves in play, free movement, sound scaping and Somatic Tools to help you really get IN.

Now let’s meet Jenny properly! We asked each team member the following questions and here are Jenny’s answers:

What’s a piece of advice you’d give someone new to Yoga?

Yoga is about you and your breath and body in movement together. It’s not about what you can’t do, or what the person over there can do…just be in your body and breath.

What do you love most about teaching at Satya Sanctuary?

I love Satya!!! Great community ethos and soul, wonderful real people who come as they are! Not a studio for learning tricks, but a space to be you!

What originally inspired you to start practising Yoga?

I was really struggling as a young Mum in her early 20’s trying to navigate space. I started going to Yoga to take some time to connect to me and now it’s my life’s work.

What’s your favourite part about teaching?

The depth, the connection, the philosophy, the authentic community that comes!

How would you describe your teaching style in three words?

Embodied, intuitive, freeing

What’s one thing you hope every student feels when they leave your class?

I want every student to feel exactly as they are and for this to be a more common idea for how we hold space. Joyful if they feel joyful, in the heaviness if they’ve having a hard time. It’s all welcome in my classes. Just show up and be how you are.

What’s a common misconception about Yoga you love debunking?

That it’s not about the splits. Nope. This is a deep spirited practice of meeting you in the wholeness you already are.

You can join Jenny every Wednesday morning at 9:30am for Hot Tantric Inspired Vinyasa, click here to book.